Healing in Community
Growing With Support
It all begins with shared understanding, practical tools, and a safe space to grow and heal together.
Healing happens in community!
Healing happens in community!
Healing doesn’t happen in isolation. Trauma often convinces you that you’re alone in your struggles — but being in a group helps break that cycle. When you hear someone else share an experience that mirrors your own, something powerful shifts: shame starts to dissolve, and connection takes root.
In a group, you’re not just learning from me — you’re learning from each other. That means more perspectives, more encouragement, and more accountability. It’s like having a whole room of people reminding you that you’re not broken, you’re not alone, and you’re not stuck.
Group work is also uniquely empowering. You get to practice boundaries in real time, try out new ways of communicating, and celebrate wins together. For women 40+, it often becomes a circle of wisdom and humor that makes navigating midlife challenges lighter. For those still working through trauma years later, groups provide the ongoing support needed to keep growing, even when life throws curveballs.
A group isn’t just support — it’s a safe container for connection, practice, and growth with people who truly understand.
Trauma can make you feel isolated — but you’re not alone. Groups provide connection, accountability, and the reminder that healing doesn’t have to happen in silence.
Find Healing Through Connection
Sometimes the most powerful part of healing is realizing you’re not alone. Groups offer a safe space to share, practice, and grow with others who understand your struggles. Whether you’re learning boundaries, navigating life after 40, or continuing your trauma recovery journey, these groups give you both community and tools for lasting change.
Boundaries Coaching
Rules of Kindness Collective
-Protecting peace without guilt-
You’ve said “yes” when you wanted to say “no” more times than you can count. This group is where you learn to stop people-pleasing, set limits without guilt, and practice speaking up in real time. Boundaries aren’t just rules — they’re acts of kindness toward yourself and others.
You’ll leave with practical scripts, confidence, and a community cheering you on as you learn to protect your peace.
40+ Women’s Coaching
Wise & Wild Collective
-Embracing humor, wisdom, and growth-
Midlife comes with its own set of challenges: shifting identities, changing bodies, evolving relationships, and the big question — what’s next? This group blends humor, honesty, and support as women come together to share, laugh, and grow.
A circle of women who get it — so you feel less alone, more grounded, and more hopeful about the second half of life.
Trauma Recovery & Maintainence Coaching
Resilience Collective
-Ongoing support for lasting healing-
Healing from trauma isn’t a straight line. Even years later, stress, memories, and life changes can bring old wounds to the surface. This group is for people who’ve already done the hard work of initial recovery but want continued support to stay steady, resilient, and connected.
It’s about ongoing encouragement, tools, and a safe space to keep growing long after the crisis has passed.